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Treating Low Blood Sugar: How Supplements Can Help Canva

Treating Low Blood Sugar: How Supplements Can Help

Written by  Mar 20, 2022

Blood sugar levels that are out of balance have long been linked to prediabetes and diabetes. 


However, according to physicians, there is a similar, underdiagnosed illness that might be a precursor to prediabetes and diabetes: When the body generates too much insulin after a meal, blood sugar levels drop. This is known as reactive hypoglycemia


Symptoms might range from anxiousness and lightheadedness to mental fog and hunger after meals. 


Prediabetes (insulin resistance) affects more than 84 million individuals in the United States, while more than 30 million people have diabetes. There is a Diabetes Curing Supplement available in the market, but we must find out how it helps treat the low blood sugar problem.


So, let’s start.

How Does Low Blood Sugar Affect Us?

When an individual’s blood sugar levels decrease in reaction to glucose stimulation, this is known as reactive hypoglycemia. After consuming a high-carbohydrate meal or after being tested with glucose or mixed meal drink, this can happen.


Hypoglycemia, on the other hand, occurs when your fasting glucose level falls below a certain level. Hypoglycemia is a rare occurrence that is generally caused by an overproduction of insulin by a tumor.


High blood sugar after fasting and elevated blood sugar after drinking or eating define prediabetes and diabetes. Blood sugar levels that are out of balance are the first sign of type 2 diabetes. 

Which Supplements Can Treat Low Blood Sugar?

Along with diabetic medication, dietary supplements can assist in treating low blood sugar problems. Although there haven't been any clear studies, many patients have reported benefits after taking supplements. 


So, let’s take a look at them: 

1: Probiotics

Probiotic pills, which include microorganisms or other good bacteria, provide various health benefits, and they can also handle your stomach’s ability to digest carbs more efficiently. 


In a recent study of 7 people suffering from Type 2 Diabetes for a long time, some light was shed on this matter. Those who took probiotics for at least two months had a 16-mg lower fasting blood sugar than those who took a placebo.


People who took probiotics that included more than one type of bacteria had a 35-milligram drop in fasting blood sugar.

2: Vitamin D

Type 2 diabetes has been linked to vitamin D deficiency. Vitamin D-deficient people who took a supplement had better blood sugar management.


Vitamin D is considered to improve the activity of insulin-producing pancreatic cells and boost the body’s insulin sensitivity. 


Vitamin D may boost the activity of insulin-producing pancreatic cells and raise your body’s insulin sensitivity. 


To find the appropriate dose for you, request a vitamin D blood test from your doctor. D3, or cholecalciferol, is the active form, therefore seek for this designation on supplement packages.

3: Cinnamon

Whole cinnamon powder is used to make cinnamon supplements. It has been shown in several trials to help reduce blood sugar and improve diabetic management.


When patients with prediabetes ingested 250 mg of cinnamon extract between breakfast and supper for three months, their fasting blood sugar dropped by 8.4% compared to those who took a placebo.


The three-month research found that persons with type 2 diabetes who took 360 mg of cinnamon extract in the morning had 14% lower fasting blood sugar than those who took a placebo.

4: Chromium

Low levels of chromium are linked to a disturbance in carbohydrate synthesis and an increase in insulin needs. Chromium is considered to boost pancreatic cell function and increase insulin effects. 


Although the little study has been done on chromium, the limited information available shows that it can help persons with type 1 diabetes decrease their blood sugar levels. 


A normal dosage is 200 micrograms per day; however, higher doses of up to 1,000 micrograms per day have been studied in diabetics and may be more helpful. The form of chromium picolinate is most likely to be helpful in treating blood sugar issues.

5: American Ginseng

In both healthy people and people with type 2 diabetes, American ginseng, in particular, is a good blood sugar regulator. 


American ginseng, according to research, enhances the body’s cell sensitivity to insulin as well as its capacity to create insulin. 


Furthermore, persons with type 2 diabetes who took 1 gram of American ginseng 40 minutes before breakfast, lunch, and supper for two months while keeping their normal therapy had a 10% reduction in fasting blood sugar compared to those who took a placebo. 


Take 1 gram up to two hours before each big meal; if you take it earlier, your blood sugar may drop too low. Higher daily dosages don’t appear to provide any further advantages.

Final Note

Keep in mind that your findings may differ from what studies have shown, depending on factors including time, supplement quality, and your diabetes condition.


Consult your doctor about supplements, especially if you're on diabetic medication or insulin, since some of the following supplements may interfere with drugs and increase the risk of blood sugar dropping too low. 


To prevent drug interactions, patients should consult with a doctor to choose the appropriate supplements. 


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