Typically, the changes you may see in your teeth' color are subtle and might only show over time. Unfortunately, in all honesty, it is not possible for you to completely prevent the yellowing of the teeth. As you grow older, your teeth might look yellower. It is because, with time, the outer enamel tends to wear out. And the layer underneath the enamel, that is, the dentin, comes to the forefront. Dentin has a yellow hue, and that is primarily the cause of your teeth appearing yellow. Now, even though natural yellowing is inevitable, there are some things that you can do to whiten your teeth. Of course, you can always go to the dentist and get an at-office treatment, but the procedure is certainly expensive. So, if you do not want to break the bank and are in no hurry, we have some effective natural methods that can help you whiten your teeth naturally at home. However, even though the methods listed below are safe, you should be careful when it comes to at-home teeth whitening. If you do not use the products right or if the exposure of a particular product is longer than your teeth can handle, it might result in wearing off the enamel. This aggravates your risk for cavities and sensitivity. Now, let us get started and address a few natural methods of whitening teeth at home.
Regularly brush and floss your teeth
One of the best ways to keep your teeth pearly white and shiny is regular brushing and flossing. As we have stated, the teeth yellowing that happens over time is inevitable, but it can be slowed down by lowering the plaque build-up by brushing and flossing your teeth. When you brush and floss, your teeth will appear brighter and whiter as it reduces the bacteria in the mouth and does not cause plaque build-up. In addition, a good toothpaste will gently rub the stains on the teeth, and when followed by flossing, it will also eliminate the bacteria in the mouth, which might become the cause of plaque build-up.
'I brush and floss my teeth twice a day. In addition to that, I also go for regular dental cleanings once every two months. These two steps are enough to keep my teeth whiter and brighter,' comments Jessica, an educator who offers finance homework help services.
Apple cider vinegar
One of the best home remedies to whiten the teeth at home is using apple cider vinegar. However, since it is acidic in nature, you must use it in a very small quantity for teeth whitening.
You can make an apple cider vinegar mouthwash by taking two tsps of apple cider vinegar and mix them with six ounces of water. Swish this mix in your mouth for 30-6f0 seconds. After that, you can rinse your teeth normally. It can be followed by brushing and flossing of the teeth.
Apple cider indeed has a bleaching effect. So, it will surely result in whiter and brighter teeth. However, apple cider vinegar can also result in potential damage to the teeth by hampering the surface structure and the teeth' hardness. So, exercise due caution when using apple cider vinegar, and use it only for a short interval.
Make dietary changes
There are certain foods in our diet, which might be the possible cause of teeth staining. These foods or beverages may have tannins in them, which are responsible for the yellowing of the teeth. For example, tannins are present in tea, wine, coffee, juices, and dark sodas.
Further, the acidic foods, too, might result in yellowing of the tooth as they wear off the top enamel and put dentin on the forefront over time. So, if the yellowing of the teeth is a cause of your concern, you must curtail your consumption of soda, coffee, and citrus fruits. If you cannot completely do without them, you must make it a point to brush your teeth after consuming them.
You must wait for at least thirty minutes after eating these foods before brushing your teeth. It is because acids tend to weaken the enamel. So, if you brush instantly, it might cause probable damage.
Nicotine consumption and smoking, too, also aggravate your risk of yellowing the teeth. Again, it is because of the remnant nicotine stains. These can result in gum diseases and tooth decay, which are both prime causes of enamel damage. So, to prevent oral health issues, you must avoid smoking.
Oil pulling is one of the best methods to whiten teeth at home naturally. It is a prevalent ayurvedic technique, wherein you take tbsp of oil, such as olive oil, coconut oil, or sesame oil, and swish it in your mouth for twenty minutes straight. This can help in pulling the bacteria from the mouth.
'Even though you can use any oil for the purpose, I particularly recommend coconut oil because it is delicious, and its benefits are unparalleled. Coconut oil helps prevent tooth decay, too,' comments Anna, an educator who works with a platform where you can buy cheap coursework online.
Brush with hydrogen peroxide and baking soda paste
'Baking soda is widely known for its teeth whitening properties. This is the reason why you will see the presence of baking soda in many prevalent teeth whitening toothpastes. Baking soda has a mild abrasive nature, and it aids in eliminating the teeth stains from the surface,' states Charlie, an educator who offers do my java assignment services.
On the other hand, hydrogen peroxide, too, is a great whitening agent. It has bleaching properties and kills the bacteria in the mouth. It has been several years since the popularity of hydrogen peroxide application for killing bacteria on wounds. Today, it is also another prevalent inclusion in whitening toothpaste.
If you can find a toothpaste that contains a mix of hydrogen peroxide and baking soda, you can be sure that it will aid in keeping your teeth shiny and white. You can even make the mix at home.
For this, take two tbsps of hydrogen peroxide and one tbsp of baking soda, and mix the two. Keep mixing till you finally achieve a fine paste. You can use this paste to brush your teeth regularly. Please bear in mind; by brushing only once, you will not see any results. It is a slow process, but it indeed works. You can consider using this paste once every day, and you will begin seeing noteworthy differences.
Alternatively, you can even make a mouthwash using the same ingredients in the same ratio and some water. Typically, both hydrogen peroxide and baking soda are harmless. However, if you think you have done something wrong, you should immediately head to your dentist.